Are you thriving… or merely existing, stuck in some sort of rut and less-than optimal level of health and well being…?
Embodied Wellness sessions involve focused coaching on a healing lifestyle, including food, detoxification & cleansing, care of the biofield (our energetic template for health), and wellness practices to help move you to a higher level of being.
Drawing upon personal experience as well as the latest, cutting edge research, I guide clients towards a diet that is anti-inflammatory, low-glycemic, and supports the gut biome – brain connection. On this physical/Newtonian ‘nuts and bolts’ level, I offer practical guidance on food (including superfoods and supplements) that will gently detoxify and balance, while nourishing and supporting the various systems of the body.
On a more energetic/quantum level, I coach the importance of energetic or spiritual nutrition, emphasizing prana/bioforce, to help revitalize and sustain the biofield, as well as ways to reduce exposure to electromagnetic pollution (including EMF’s, ELF’s, WiFi, etc.) that negatively impacts our own electrical system and biofield.
Useful for those wishing a bit of guidance or are feeling stuck on the body health level, but are not prepared to commit to the Evolutionary Health signature program.